The Next Ten
January 1st we not only step into a new year but a new decade of life!
What comes up for you in the thought of stepping into 2020 - 2030? Is it excitement, gratitude, fear, numbness, pain? With all feelings welcomed, no judgement, find the most common theme for the last 10 years and the most desired theme for the next 10.
Time is truly a gift and everyday is an opportunity to be grateful, to reflect, learn , heal and grow. Taking a different lens on your life by stepping back to look at your past years as a whole, can make a huge difference when designing your future.
What have you spent your hours, minutes, days and years doing? What was your state 80% of the time? Who did you impact? What was your loses, gains and lessons? What do you want to let go off and what do you want to bring forward.
I do not take this lightly as I have no interest in anything but growing into my best authentic self and shining my light towards others to do the same. When I say best self I do not mean doing the most I can do physically in a day. I mean becoming all I can be and living every moment consciously and presently. Living a quality life in alignment with my values and having all my decisions, honor my values. I will choose kindness and think about all the words that come out of my mouth, the tone they come out , the reason and the effect. My favorite quotes are classics that should never be forgotten and are overlooked for their simplicity and importance:
“Treat others how you would like to be treated”
“If you can’t say anything nice, don’t say anything at all”
“Don't judge a man, until you walk a mile in his shoes”
The process of getting to know all parts of self, is not an overnight experience but an ongoing growth that we all share as human beings. It is nothing to be ashamed or scared of, it is a part of being human.
In 2020 I am beyond grateful to finally know who I am. I have done a lot of personal work in the last 7 years, supported by amazing authentic healers. I know now that I am loving, kind, caring, deep, grateful, strong, passionate and congruent. I show up for people in a deep way and hear the meaning behind their words. I am committed to see people through their pain so they can move forward in their lives.
I stand for peace by honoring people’s truth and supporting them in finding their voice, helping them to create boundaries from destruction in their lives, so they can fill that space with love and gratitude. I stand for Gestalt, by living in the moment and being in the now. I practice and support the importance of self awareness and understanding with compassion for self and others.
I stand for the healing power of horses and the lessons they can teach us if we are open to listen. I will help horses to be able to express their voice to carry us humans to our emotional summit.
This decade I will not short my self or others of who I am, I will be all of me gracefully. I will play full out and protect myself from those who do not honor my heart. I have two healthy beautiful little boys that I am blessed to be their mom, and an amazingly supportive, grounded husband that has my back more than anyone on this planet. I also have a pen full of beautiful empowered equine’s that show up for me everyday.
I am here to shine my light so others can shine theirs.
If you are ready to do some deep processing and healing work with the horse? Please reach out on my website www.consciouseffects.ca The horses and I would love to support you!
Happy New Year! Happy New Decade!